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Here are all foods except breakfast cereals that are highest in Folate in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Folate mcg |
Weight g |
Cals |
Details |
Spinach, raw | 194 | 100 | 23 | | Endive, raw | 142 | 100 | 17 | | Lettuce, cos or romaine, raw | 136 | 100 | 17 | | Asparagus, frozen, unprepared | 191 | 100 | 24 | | Leavening agents, yeast, bakers, active dry | 2340 | 100 | 295 | | Asparagus, frozen, cooked, boiled, drained, without salt | 135 | 100 | 18 | | Asparagus, frozen, cooked, boiled, drained, with salt | 135 | 100 | 18 | | Leavening agents, yeast, bakers, compressed | 785 | 100 | 105 | | Chrysanthemum, garland, raw | 177 | 100 | 24 | | Chrysanthemum leaves, raw | 177 | 100 | 24 | | Vinespinach, (basella), raw | 140 | 100 | 19 | | Mustard spinach, (tendergreen), raw | 159 | 100 | 22 | | Mustard greens, raw | 187 | 100 | 26 | | Mustard greens, frozen, unprepared | 138 | 100 | 20 | | Asparagus, cooked, boiled, drained | 149 | 100 | 22 | | Asparagus, cooked, boiled, drained, with salt | 149 | 100 | 22 | | Epazote, raw | 215 | 100 | 32 | | Yeast extract spread | 1010 | 100 | 158 | | Spinach, cooked, boiled, drained, without salt | 146 | 100 | 23 | | Spinach, cooked, boiled, drained, with salt | 146 | 100 | 23 | | 1 2 3 4 5 Next |
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